Switching up your BBQ sides to include healthy options isn’t just better for your waistline, but it ups the whole vibe of your gathering. Instead of grabbing those sugar-loaded baked beans or store-bought coleslaw, why not mix things up with healthier homemade versions that pack more flavor and nutrition?
Let’s talk coleslaw. The standard version might be drenched in heavy mayo, but you can give it a fresh twist. Swap that mayo for Greek yogurt, mix in some apple cider vinegar for a bit of zing, and you’ve got a coleslaw that’s refreshing yet creamy. Toss in some finely chopped kale or shredded Brussels sprouts for added crunch and wow factor.
Baked beans are total BBQ royalty, but ditch the canned variety. Make your own with navy beans, a bit of molasses or a few tablespoons of maple syrup for sweetness, and a pinch of smoked paprika to make them rich and flavorful. You get all the tradition minus the excess sugar.
Don’t forget the cornbread, a staple that’s hard to say no to. Instead of ordinary cornbread, bake one with whole grains like quinoa or incorporate flaxseeds. It adds texture and boosts the nutritional value, making this classic side something you can feel good about serving.
Innovative Veggie Sides: Going Beyond Green Salad
Going beyond the usual green salad at your BBQ can really elevate your spread. Get creative with veggies, and you’ll find a whole world of flavors just waiting to be enjoyed.
Grilled veggies are an excellent start. Think colorful skewers with bell peppers, zucchini, and mushrooms, all marinated in a robust mix of olive oil, lemon, and your choice of herbs. The result? A medley of smoky charred goodness that stands out on its own.
Sweet potatoes get a new life when you load them up. Smashed avocado blends perfectly with the natural sweetness of these tubers, adding a creamy texture that’s hard to resist. Top with radish or pickles for a bit of extra crunch and acidity.
Don’t let slaws be boring. Transform them with unexpected ingredients like fennel or jicama, mixed with vibrant dressings containing citrus juices or honey mustard to add a kick. These aren’t your average cabbage salads, I promise!
Snackable Finger Foods: Bite-Size BBQ Side Sensations
Snackable finger foods at a BBQ are perfect for keeping things light and fun. Corn fritters are an awesome bread substitute. Crunchy on the outside and soft inside, they pair perfectly with a zesty salsa. Spice up those fritters with a bit of jalapeño or cheddar for an extra oomph that keeps everyone reaching for more.
Kale chips are a healthy alternative to standard chips. With a blast of olive oil, a sprinkle of salt, and maybe a dash of smoked paprika, you’ve got a crispy snack that holds its own. Kids love them too, which says a lot!
Fruit on the BBQ? Absolutely! Grilled fruit skewers, think peaches or pineapple, give you that sweet-savory mix and are a total crowd-pleaser. They add a fresh pop of color and an unexpected sweet finish to the lineup.
Mini peppers stuffed with a creamy cheese mix, some chives, and a hint of chili can be both healthy and indulgent. They’re easily snackable and bring a vibrant, colorful appeal to the table.
Dips and Dressings: Taking Your BBQ Sides to New Flavor Heights
Dips and dressings play a starring role in elevating sides from good to irresistible. They add depth, texture, and layers of flavor that make each bite memorable.
Yogurt-based dressings are a cool way to bring creamy deliciousness without the heaviness of sour cream or mayo. Mix in some lime juice, fresh dill, or even a touch of harissa for that spicy kick to give your salads or veggie sticks a whole new identity.
Hummus isn’t just for pita anymore. Experiment with different versions like roasted red pepper or beetroot hummus. They’re perfect for dipping almost anything, adding a splash of color and a punch of flavor.
Pesto is another versatile hero. Whip up a batch with basil or switch things up with arugula or cilantro for a fresh twist. It’s a quick way to add herby richness to grilled veggies or roasted potatoes.
Dress your sides right, and even the simplest veggies or salads will keep guests coming back for more!