Steven Luff

Going for lean cuts can totally change your BBQ game. Chicken breasts or turkey are solid choices that pack all the flavor without bringing on extra fat. Making small changes like these can have a big impact on your overall calorie count. Before you even think about hitting the grill, make sure to trim any … Read more

Who says BBQ can’t be both mouthwatering and nutritious? A lot of folks think that delicious BBQ and healthy eating don’t go hand-in-hand. It’s kind of like believing unicorns exist, a fun thought but not quite real. Thankfully, that’s just not true. With a few tweaks and a creative outlook, you can have it all—a … Read more

Barbecue has a special place in our hearts and on our plates. It’s a way to bring people together, enjoy the great outdoors, and indulge in some seriously tasty food. But let’s face it, traditional barbecue can sometimes lean a little too hard on the indulgent side without thinking much about balance. Bringing balance to … Read more

Lean cuts are basically the meat superheroes. They come packing less fat and more protein, making them the go-to choice for a wholesome BBQ spread. When you see terms like ‘loin’ and ’round’ on your meat label, you’re about to make a smart, lean choice. Now, let’s dig into why lean meats are worthy of … Read more

BBQs have this magic way of bringing folks together, right? With origins as varied as the spices you might use, grilling is a time-honored tradition worldwide. American backyard BBQs are iconic, sure, but let’s give a nod to Argentinian asados where meats slow-cook over an open flame for hours. Each culture has its own spin, … Read more

BBQ is way more than just a cooking method; it’s a vibrant piece of cultural heritage that has withstood the test of time. Fire and meat have been partners since ancient civilizations, sparking joy and community gatherings across the world. From the aboriginal Australians perfecting fire-cooked kangaroo to Native Americans slow-smoking fish, open-fire cooking is … Read more

BBQ is more than just a way to cook meat—it’s a tradition that brings people together. Did you know that its roots go way back to ancient times? Early humans found that cooking meat over an open fire not only made it taste better, but also preserved it longer. Different regions added their own twist, … Read more

BBQ sauce has pretty epic roots, with a history as rich and diverse as the flavors it brings to the table. It started as a humble concoction in different parts of the globe, with every culture putting its own spin on it. You can trace its lineage back to the Caribbean and the Southern United … Read more

When it comes to crafting the perfect BBQ rub, it’s all about creating a symphony of flavors that dance on your taste buds. Each component of your rub plays a unique role, starting with the basic flavor profiles: sweet, savory, spicy, tart, and umami. Sweetness often comes from brown sugar or molasses, which caramelizes beautifully … Read more

Rubs can transform a meal from ordinary to extraordinary with just a sprinkle of magic, boosting flavor profiles and adding depth to every bite. It’s about knowing how to make ingredients sing together. Think of it as seasoning’s cooler cousin—bringing complexity and character to proteins. When diving into the world of rubs, understanding the basic … Read more